Running a marathon is a real challenge for the body. It is an exercise of will, determination, focus and resilience, which needs muscles and the mind to work optimally. Good mental and physical preparation, as well as proper nutrition and hydration, are essential. However, injury prevention is also a big focus in the pre-run training […]
How to Prepare Your Joints for a Marathon Read More »
Ingredients : Soup: 250 mL (1 cup) French shallot, chopped 2 cloves garlic, chopped 30 mL (2 tbsp.) butter 500 mL (2 cups) unpeeled potatoes, diced 1.5 L (6 cups) broccoli, florets and peeled stems, cubed 1 L (4 cups) vegetable broth 1 bag of 171 g (6 oz.) fresh spinach Salt and pepper to […]
Green Soup with Crunchy Protein Topping Recipe Read More »
Now that the fresh foods of summer are behind us, are you wondering how to eat in fall and winter?In traditional Chinese medicine (TCM), food is considered medicine and is used to harmonize the body and mind. All foods have their own energy and characteristics that either help to balance our bodies, or create imbalances […]
Best Foods for the Winter According to Chinese Medicine Read More »
Sitting at the dinner table on Sunday evening was a common practice in my household. It was always a great time to catch up on everyone’s week and spend some quality time together. We’d often dig into a hearty meal that was nourishing, nutritious, and good for our immune systems! A lovely roast chicken dinner brings back these memories. […]
Boost Your Immunity with This 4-Course Meal Read More »
While sleep is crucial for health and well-being, only 61% of Canadian adults report high sleep quality, and just over 75% are meeting the recommended sleep duration. [1] Poor sleep can significantly impact quality of life. The good news is that supplements can really aid in restorative sleep. Your best options for sleep supplements will depend […]
Supplements for Sleep: What Works and How to Choose the Best Option for You Read More »
When setting the tone for a positive and productive day, a good morning routine is essential. This involves taking care of your mind, body, and well-being. Taking time in the morning to implement some healthy habits will help kickstart your energy, improve your mood, and give you a sense of accomplishment. We’ve come up with […]
10 Tips to Elevate Your Morning Routine Read More »
Are you ready to be healthy this winter? Sore throats, nasal congestion, and coughs can be concerns for both children and adults this time of the year. Drier air from the cold weather and more time indoors are two potential factors that may contribute to the increased spread of germs, leading to more common colds […]
7 Best Strategies to Fight Colds Naturally Read More »
Leptin is a hormone that helps manage appetite. The word leptin comes from the Greek word leptos, which means “thin.” It is produced by the fat cells in your body and enterocytes in the small intestine, and works by telling your brain how much you have in your fat reserves. Leptin controls your metabolism, hunger, […]
How to Boost Your Leptin Levels Read More »
